Vitamins for the effectiveness of men- This is an extensive vitamin group that is important to involve every young man's daily diet, so there is no problem in the bedroom in the future.There are many reasons why there is no erection and problems in the bedroom.It can be chronic fatigue, heavy stress in the workplace, relationship problems or lack of normal vitamins.What vitamins for menIn order to improve efficiencyIs it best to use your daily diet?Nutrients and minerals are one of the elements to which they need to pay attention to erection problems.
What vitamins increase men's efficiency
Good vitamins should be added to your daily diet.Men who want to live a rich and interesting sex life should provide sufficient amounts of nutrients for erection.Most often, representatives of stronger sex are interested in various ways of overcoming inconvenience, but unfortunately the vitamins are handed over.
So, what vitamins for men's efficiency?
The most important role is played by Group B (such as B1, B2, B3), which are often the ingredients of food additives.The main purpose of these vitamins is to expand blood vessels.As a result, the whole body's blood supply system is in the best condition.In order to understand what type you need to prevent, we examine why each group is responsible for:
- B1 - increases the production of sex hormones (gonadoliberin) and can lead to infertility.
- B2 - responds to the transmission of pulses to the nervous system.
- B3 - Helps to improve the condition of the blood vessels and the nervous system.
- C - improves efficiency because it directly affects blood cholesterol, reduces pressure and protects against cancer.This vitamin is a strong antioxidant that destroys free radicals.
- E - helps to improve blood circulation and increase the secretion of the necessary hormones, part of infertility preparations.
It is worth paying attention to vitamins such as A, D and K:
- The disadvantages of group A negatively affect men's sex hormones.
- D affects the smooth and proper functioning of the circulatory system.
- Vitamin K is responsible for blood coagulation.
MajorityVitamins to increase men's efficiencyOf course they are present in food.
Useful products for the health of men
During their daily rush, many people stop watching the diet, consuming snacks and fast food on the way.It is important to add the offered products that are rich in your daily dietvitamins that increase men's efficiencyTo avoid problems with erection:
- B1 - Pork, beef, is found in whole grain products, asparagus, peas and beans, nuts, fish.
- B2 - can be found in low greasy cheese, milk, almonds, broccoli, banana.
- B3 - nuts, whole grains, low -fat protein products, lean meat.
- C - large quantities are found in citrus fruits, grapes, rose hips, green leaves, Bulgarian pepper, spinach, soybean beans, vegetables, vegetables, vegetables, vegetables.
- E - in vegetable oils, eggs, almonds, carrots, germinated eyes.
- A - in oil and dairy products, liver, fish oil, plums, pumpkin, apricot, beet leaves, salad, green peas, parsley, dill.
- D - fish, liver, cheese (which is mature), dairy products, in vegetable oil.
- K - soybean, peas, strawberries and tomatoes.
Each product is well known and affordable, so the difficulties of selection are simple but effective diet and cannot arise.In addition to the complexity of vitamins for men's efficiency, minerals play a very important role.
Mineral -Gonos products to improve efficiency
It is important to enrich the diet with zinc, which affects the correct concentration of cholesterol, regulates blood pressure and heart rate.In addition, zinc increases the amount of sperm produced.
Zinc includes:
- molluscs and shells;
- fish;
- almond;
- Bobach;
- solid particles.
Another mineral that the majority forget - selenium.It helps to remove free radicals, protects red blood cells and cells from their toxic effects.
Contained selenium:
- Brazil nuts;
- salmon and tuna;
- Turkey fillet;
- beef.
It is important to remember the gland that plays an important role in the fight against bacteria and viruses and supports the proper functioning of the nervous system.
Sufficient amounts of iron are present in the following:
- Pork, beef and chicken liver;
- Wheat cover;
- Pumpkin seeds;
- Mac;
- Pistachio.
Magnesium is another mineral that preserves the compounds needed for life (and reproduction), prevents adrenaline, which is early essential.As a result, it has a positive effect on the nervous system and prevents depression.
Magnesium can be found:
- Wheat cover;
- Almond;
- Gorky chocolate;
- Soy;
- Buckwheat;
- White beans;
- Arahis, pistachio and nuts;
- Prose;
- Brown rice and lentils.
Why sometimes the body does not absorb the right amount of vitamin and minerals to increase men?The manufacture of the products affects the quality of the nutrients.Therefore, it is worth buying additional vitamins and minerals at a pharmacy or online store.
The best vitamins for men for efficiency
First of all, it is worth noting that the effects of tablets can be divided into two groups.In the first group of men, the changes will be insignificant and are fundamental in the latter.In both cases, however, the use of additional drugs has a major impact on the problem.A general mistake is to require an immediate result.Fighting the problem is a long process that requires great attention.
You need to get to know the board to correctly calculate the consumption of vitamins and minerals.It describes the vitamins a person needs for the efficiency and daily dose of each element that do not give side effects.
Daily standard of vitamins and minerals in mg for men 18-70 years old
Vitamins |
Daily norms | Maximum dosage | Minerals | Daily norms | Maximum dosage |
THE |
900μg | 3000μg | Calcium | 1000 | 2500 |
B1 |
1.2 | Magnesium | 350 | 420 |
|
| B2 | 1.3 | Phosphorus | 700 | 4000 |
|
B3 |
16 | Potassium | 7.4 gr. | ||
B5 |
5 | 35 | Sodium | 1.5 gr. | 2.3 gr. |
| B6 | 1.3 (up to 50 years) | 100 (up to 50 years) | Chlorine | 2.3 gr. | 3.6 gr. |
B9 |
400μg | 1000μg | Fluorine | 4 | 10 |
B12 |
2.4μg | Iron | 8 | 45 |
|
| C. | 90 | 2000 | Selenium | 55μg | 400μg |
D. |
15μg | 100μg | Iodine | 150μg | 1100μg |
E. |
15 | 1000 | Zinc | 11 | 400 |
| H | 30μg | Copper | 0.9 | 10 |
|
| K. | 120μg | Manganese | 2.3 | 11 |
|
Chromium |
35μg | ||||
Molybdenum |
45μg | 2000μg |
|||
| Wine | 20 |
Most vitamins and minerals should be taken until the required level is filled in the body.It is worth adding that it should be careful by increasing the consumption of E and C.Do not take them in the evening, because there may be problems with sleep.
If you need to improve efficiency, you can gradually increase the consumption of group B and D, zinc and magnesium vitamins.It is worth thinking about a diet using food additives (useful bacterial set).Occasionally, erection problems occur due to infections, fungi and abnormal bacterial flora.
As a general rule, the improvement lasts for two months.Therefore, you need to take tablets to fill the deficiency and add special nutrients for two months.
All of the above complexes can be purchased in pharmacies and online shops.There is a huge number on the market.It is difficult to choose the right and the right products.The main difference between the options available is quality (the number of units in one tablet, the body appropriation) and the price.
Minerals and vitamins for efficiency is the only solution
Great news!Of course, there are other good methods to improve men's health.Studying important and useful additives that combine with the right diet to accelerate healing, give fruits, and open up more and more minerals and vitamins for efficiency.In particular, we encourage us to listen to the grass.
Herbs are a very cheap alternative to food additives.A three -month herb treatment and a good diet enriched with a vitamin can help many people.You can also buy herbal tea that is an excellent source of vitamin.
Efficiency -related problems are becoming more common
Nowadays, many people have a problem with an erection, which can be called the disease of civilization.According to statistics, 40% of men over the age of 50 complain of the quality of erotic life, and the main reason indicates the problems of achieving or maintaining erection.
Unfortunately, shame often hinders impotence.Men continue to hide the problem and thus exacerbate their situation.The key to the improvement is the visit of a GP, who directs the patient to a blood test and finds a "prescription" to heal this unpleasant condition.The cause is often very trivial and easy to cure.